A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? Show
when measuring maximal strength of an american football lineman, which of the following could
potentially adversely affect the test-retest reliability of the results - using multiple testers - retesting at a different time of day - and athletes inexperience with the tested exercise all of the following procedures should be followed when testing an athletes cardiovascular fitness in the heat EXCEPT use salt tablets to retain water the bench press, vertical jump, and 11 yard sprint are the most valid tests for which of the following american football positions? Which of the following sequences will produce the MOST reliable results? T-Test, 1RM power clean, 1RM bench press, 1-min sit-up test Anaerobic capacity is quantified as the maximal power output achieved during activity lasting all of the following tests are used to measure maximum muscular power EXCEPT the flexibility of which of these muscle groups or body areas is assessed during
the sit-and-reach test - hamstrings - erector spinae - lumbar spine What is a reason for a trial of the T-test to be disqualified? Crossing the feet from cone B to C which
of the following is the correct arm position when measuring the girth of the upper arm shoulder abducted to 90 degrees with elbow extended of the locations measured in the 3-site skinfold protocols, which of the following are only measured on women when compiling results from the volleyball teams vertical jump testing, the professional notices that most scores are similar, but there are three scores that are much higher than the rest. Which of the following measures of central tendency is most appropriate for this group? When stimulated during PNF stretching, Golgi tendon organs allow the relaxation of the Stretched muscle by its own contraction Which of the following stretching techniques decreases muscle spindle stimulation? Dynamic stretching is the most similar to which for of flexibility training? stimulation of muscle spindles includes contraction of stretched muscle after performing the "hold-relax with agonist contraction" PNF stretch for the hamstrings, which of the following explains the resulting increase in flexibility? autogenic inhabitation and reciprocal inhibition all of the following exercise require a spotter EXCEPT During which exercises should a spotter's hands be placed on the athlete's wrists? incline dumbell bench press which of the following grips should be used during the deadlift exercises Correct foot pattern in the step-up exercise Step up R foot, step up L foot, step down L foot, step down R foot the primary movement during the second pull phase of the power clean exercise is when determining a baseball players resistance training program needs, all of the following factors should be
considered EXCEPT programs of other players The basketball coach says his starting center needs to jump higher. In addition to brining a plyo program what resistance exercise will help this goal? the soccer team is transitioning from off-season to preseason training. how should the
teams resistance training frequency be altered decrease frequency to allow increased sport skill practice an american football lineman has difficulty driving into defensive linemen and beleives he has lost his explosive ability. Which of the following is the best exercise order to help this athlete improve his performance? power clean, back squat, hip sled, leg (knee) curl What percentage of the 1RM typically allows an individual to perform 6 reps with that load? which of the following volumes has the potential to increase muscular strength the most? a female triathlete needs to improve the muscular endurance of her upper body. using 3 sets of 15 reps which rest period will maximize her goal? during which stage of the General Adaptation Syndrome does the body physiologically adapt to heavier training loads for a basketball guard, which of the following BEST describes the relationship between resistance exercise volume and resistance
exercise intensity at the beginning of the preparatory period high volume, low intensity during which of the following periods are sport-specific activities performed in the greatest volume which of the following BEST describes appropriate activity during the second transition
period for a college soccer player low-intensity recreational exercise Which of the following phases are commonly used to vary workouts during the preparatory period? Hypertrophy & basic strength Why is flexibility an important component of health related physical fitness check all that apply?Flexibility is extremely important for physical fitness. Poor flexibility decreases your body's ability to maintain proper posture, limits proper joint motion increasing the risk for low-back pain, joint pain, and injury during everyday activities.
Which of the following fitness components are considered to be skill related check all that apply?There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.
What are some of the key factors that influence one's health and level of fitness Choose all that apply?10 Physical Fitness Factors to Assess How Fit Are You. Body composition.. Cardiovascular fitness levels.. Flexibility.. Speed.. Power.. Coordination.. Balance.. Agility.. How many sets of each exercise with lighter resistance should a beginner do on the first day?You want to start with a weight that you can lift 10 to 15 times with proper form. Begin with 1 or 2 sets of 10 to 15 repetitions, and slowly progress to 3 sets or more.
|
According to your textbook, all of the following factors affect muscular flexibility except
zusammenhängende Posts
Urheberrechte © © 2024 WIKIFI Inc.
