What is the ability to move quickly once a signal to start moving is received?

BalanceIs the ability to keep an upright posture while either standing still or moving. Goodbalance in essential in many activities like skating, surfing, skiing, and gymnastics.PowerIs the ability to perform with strength at a rapid pace. Strength and speed are bothinvolved in power. Football players, swimmers, shot-putters, discus throwers, and highjumpers are examples of athletes who typically have a high degree of power.

Reaction TimeIs the amount of time it takes to start a movement once your senses signal the need tomove. People with good reaction time can usually start quickly in track and swimming orreact quickly in ping pong or karate.CoordinationIs the integration of eye, hand, and foot movements. This component is necessary forsuccess in such sports as baseball, softball, tennis, golf, and basketball.SpeedIs the ability to cover a distance in a short amount of time. Speed is a very importantfactor in many sports and activities. Short runs are used to evaluate speed.Health and Skill Related Fitness Components5 Health-Related Fitness Components1. Muscular Strength:a. The ability of muscles to lift a heavy weight or exert a lot of force one time.2. Muscular Endurance:a. The ability to use muscles for a long period of time without tiring.3. Cardiovascular Endurance:a. The ability of the heart, lungs, blood vessels, and blood to work efficientlyand to supply the body with oxygen.4. Body Composition:a. The combination of all of the tissues that make up the body such as bonesmuscle, organs and body fat.5. Flexibility:a. The ability to use your joints fully through a wide range of motion.6 Skill Related Fitness Components1. Agility - The ability to change body positions quickly and keep the body under controlwhen moving.2. Balance - The ability to keep the body in a steady position while standing andmoving.3. Coordination - The ability of body parts to work together when you perform anactivity.4. Power - The ability to combine strength with speed while moving.5. Speed - The ability to move all or a part of the body quickly.6. Reaction Time - The ability to move quickly once a signal to start moving is received.

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3. Flexibility–The ability to use your joints fully through a wide range of motion.4. Muscular Endurance–The ability to use muscles for a long period of time withouttiring.5. Muscular Strength–The ability of the muscles to lift a heavy weight or exert a lotof force one time.Skills Related Fitness Components1. Agility–The ability to change body positions quickly and keep the body undercontrol when moving.2. Balance–The ability to keep the body in a steady position while standing andmoving.3. Coordination–The ability of the body parts to work together when you perform anactivity.4. Power–The ability to combine strength with speed while moving.5. Reaction Time–The ability to move quickly once a signal to start moving isreceived.6. Speed–The ability to move all or a part of the body quickly.Specific Components of Physical FitnessMODULES FROM CENTRAL OFFICE

61. Agility–The ability of the individual to change direction or position in space withquickness and lightness of movement while maintaining dynamic balance.2. Balance–The ability to control organic equipment neuro-muscularly; a state ofequilibrium.3. Coordination - The ability to integrate the body parts to produce smooth motion.4. Endurance–The ability to sustain long continued contractions where a numberof muscle groups are used; the capacity to bear or last long in a certain taskwithout undue fatigue.5. Flexibility–The quality of plasticity, which gives the ability to do a wide range ofmovement.6. Organic Vigor–It refers to the soundness of the heart and lungs which contributesto the ability to resist disease.7. Power–The ability of the muscles to release maximum force in the shortest periodof time.8. Speed–The ability to make successive movements of the same kind in the shortestperiod of time.9. Strength–The capacity to sustain the application of force without yielding orbreaking; the ability of the muscles to exert efforts against resistance.Physical Activity and ExerciseActivities done by the skeletal muscles that utilize energy is calledPhysicalActivity.Activities you are doing at home or in school are considered to be physicalactivity. It is classified into 4 domains: occupational, domestic, transportation, andleisure time.1. Occupational–These are the activities you do at your work place. Liftingcomputers and books, going your friend’s desk or preparing lunch at the pantry.2. Domestic–These are the activities you do at home. Washing clothes and dishes,gardening, carpentry, baking or cleaning the house.3. Transportation–These are the activities that involves travelling. Riding a jeepney,tricycle, motorcycle, or bikes.4. Leisure Time–These are the activities you do during recreational activities.

What is the ability to move quickly and easily?

What is the ability to keep the body in a steady position while standing or moving?

Which of the following measures the capacity of the body to move from one point to another following a straight line?