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Your target heart rate zone is 60-85 percent of your maximum heart rate.
Calculate your maximum heart rate.
220 minus age in years equals maximum heart rate
Example: 220 minus 20 equals 200
Multiply your maximum heart rate by 60 percent (.60) to find the lowest heart rate in your target range. If necessary, round to the nearest whole number.
maximum heart rate times .6 equals lowest heart rate in target range
Example: 200 times .6 equals 120
Multiply your maximum heart rate by 85 percent (.85) to find the highest heart rate in your target range. If necessary, round to the nearest whole number.
maximum heart rate times .85 equals highest heart rate in target range
Example: 200 times .85 equals 170
The target heart rate zone for a 20-year-old is 120-170 beats per minute.
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