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What is the least amount of time that is sufficient to benefit from cardio exercise?The World Health Organization recommends that whatever type of cardio exercise you choose to do, you should do it for at least 10 minutes at a time to get the most benefits from it. If you engage in moderate-intensity workouts, such as a brisk walk, then 30 minutes every day can help you reap a variety of benefits.
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What two things should you consider when you determine the intensity of your workout Quizlet
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