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Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs for heavy rubber bands quizlet?

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Which form of exercise combines stretching with movement against resistance and often involves the use of devices such as tension springs for heavy rubber bands quizlet?

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What are the components of the FITT principle that apply to all types of exercise?

frequency, information, time, and tempo
fitness, intensity, tension, and time
fitness, involvement, time, and type
frequency, intensity, time, and type

Sets with similar terms

What are the components of the FITT principle that apply to all types of exercise?

A. Frequency, intensity, time, and type
B. Fitness, intensity, tension, and time
C. Frequency, information, time, and tempo
D. Fitness, involvement, time, and type.

Which of the following forms of exercise focuses attention on controlled breathing and employs strengthening postures known as asanas quizlet?

Which of the following forms of exercise focuses attention on controlled breathing and employs strengthening postures known as asanas? abdominal curl-ups.

Which form of exercise involves techniques that slowly and gradually?

Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons? physical activity.

Which type of physical activity involves planned structured repetitive body movements?

Exercise: A type of physical activity that involves planned, structured, and repetitive bodily movement done to maintain or improve one or more components of physical fitness. Leisure-time physical activity: Exercise, sports, and physically active hobbies done in one's leisure time.

What are the components of the FITT principle that apply to all types of exercise quizlet?

What are the components of the FITT principle that apply to all types of exercise? D. Fitness, involvement, time, and type.

form exercise combines stretching movement resistance involves devices tension springs heavy rubber bands quizlet

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