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Which of the following are an advantage of using an elliptical machine instead of a treadmill?

Which of the following are an advantage of using an elliptical machine instead of a treadmill? An elliptical machine can provide a lower impact workout than a treadmill.

What is the difference between exercising on an elliptical machine versus a stationary bicycle quizlet?

What is the difference between exercising on an elliptical machine versus a stationary bicycle? The elliptical machine works both the upper and lower body, while the stationary bicycle works only the calves and thighs.

Which of the following is an inexpensive and fast way to build overall fitness?

Jumping Rope is an inexpensive and fast way to build overall fitness. Besides improving cardiovascular fitness, they can improve muscular strength, endurance, balance, agility and burn calories.

Which of the following is the best example of an aerobic exercise?

Running. Jumping rope. Performing high impact routines or step aerobics.