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Terms in this set (20)Which of the following is traditionally used to evaluate the level of intensity of aerobic activity? A) heart rate heart rate What is the cause of sports anemia? A) low blood hemoglobin levels increased plasma volume due to training After completing an exercise session, adequate hydration in an athlete is BEST determined by A) lack of fatigue and soreness in the muscles. urine that is light yellow in color. Marco wants to improve his cardiorespiratory fitness. Which type of activity would be the MOST effective to achieve this goal? bicycling three times a week Which of the following is NOT a reason fat becomes an energy source for trained athletes? A) increases the number and activity of various enzymes involved in fat metabolism replaces carbohydrates as an energy source during prolonged, intense training Carbohydrate loading maximizes the amount of which substance stored in skeletal muscles? A) calcium glycogen Fatty-acid molecules provide MOST of the energy for A) high-intensity, short-term activity. long-term activity such as hiking. Elisa is a gymnast who trains on average for two hours each day. She supports her daily activity by consuming 2,500 kilocalories per day. What is the minimum number of kilocalories she should consume from carbohydrates? A) 1,050 kcal 1,125 kcal Where in the body do we find the greatest storage of potential energy to fuel long-term activities? body fat Which of the following is NOT one of the physiological effects of regular physical activity? A) enhances the action of insulin decreases high-density lipoprotein cholesterol (HDL) Where in the body do we find the greatest storage of potential energy? A) muscle glycogen body fat Eating frequent small meals throughout the day is called A) carbohydrate loading. grazing. How is physical activity related to physical fitness? A) Physical activity must be aerobic to increase physical fitness. Physical activity promotes physical fitness. After about three seconds of exercise, which substance is broken down to help regenerate ATP? A) glucose creatine phosphate (CP) Which of the following weekly routines most closely follows the FIT principle recommendations to improve flexibility? A) two sets of weight lifting 5-lb barbells twice a week full-range-motion yoga stretches (twice per stretch) twice a week Which of the following BEST describes how ATP provides energy to the body's cells? A) Energy is released when a phosphate group is cleaved from the ATP molecule. Energy is released when a phosphate group is cleaved from the ATP molecule. Rosa is 20 years old and beginning an exercise program. Her goal is to exercise at moderate intensity. What target heart rate range (beats per minute) should she try to maintain during exercise? A) 80 to 90 bpm 100 to 140 bpm To achieve moderate intensity physical activity, the Centers for Disease Control and Prevention (CDC) recommends a target heart rate range of what percentage of an individual's maximal heart rate? A) 50 to 55 percent 50 to 70 percent Physical activity NOT related to a person's occupation is known as A) nonoccupational physical
activity. leisure-time physical activity. Why are the B vitamins especially important to an athlete? A) Carbohydrates are a poor source of the B vitamins. The B vitamins are directly involved in energy metabolism. Other sets by this creatorLESSON 11 MODULE 334 terms christagrace99 Nutrition Chapter 2 quiz20 terms christagrace99 Chapter 13 Nutrition quiz20 terms christagrace99 Chapter 10 Nutrition20 terms christagrace99 Other Quizlet setsstudieactiviteiten spieren11 terms CDJ10 Vulnerable Populations30 terms abigail_clemencich2 Level 14 Forms of Ownership20 terms Larry_Scirotto Final Biochem Exam (New Material)37 terms Dlj17766 Which of the following best describes how ATP provides energy to the body cells?Which of the following BEST describes how ATP provides energy to the body's cells? Energy is released when a phosphate group is cleaved from the ATP molecule.
How does ATP provide energy to your body quizlet?ATP provides energy to the cells to be used for: energy absorbing reactions (carb and protein synthesis). conduct nerve impulses across the nerve cells. It carries energy between Endergonic(energy-requiring) reactions and exergonic(energy-releasing) reactions.
How is ATP used in the body quizlet?How is ATP used in our bodies? The energy released from ATP is converted into kinetic energy to do work. It is used to create more energy. It is converted to ADP for storage and later use.
Which form of energy is used to the human body to make ATP quizlet?- An organism can then use ADP, a free-floating phosphate, and an input of kinetic energy to rebuild its ATP stocks. - The kinetic energy is converted to potential energy when the free phosphate group attaches to the ADP molecule and makes ATP.
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Which of the following best describes how ATP provides energy to the bodys cells quizlet?
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