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Where does zinc come from?Zinc is important for the whole body, especially for healthy skin, the immune system and wound healing. It is especially important for babies, children and pregnant women to have enough zinc in their diet to help them grow and develop. Show
Zinc is found in many foods, but the body cannot absorb the zinc from all foods in the same way. People who eat protein are more likely to be able to absorb zinc, so vegetarians and vegans are at greater risk of zinc deficiency. People who eat mainly grains and legumes need more zinc than people who eat meat. Zinc is also obtained from breastmilk. How much zinc do I need?Most people will get enough zinc by eating a healthy, balanced diet. But people on some medications, the elderly, people with some gut conditions and pregnant and breastfeeding women may need more. Most men need 14 milligrams (mg) of zinc a day, and most women need 8mg. Check how much zinc you need for your age and stage of life in our article about zinc and your health. What are the best sources of zinc?The best source of zinc is oysters, but it’s also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products. The following foods are good sources of zinc.
Should I take a zinc supplement?Most people do not need a zinc supplement. However, a zinc supplement may be used to treat zinc deficiency. Lozenges containing zinc may help reduce the length and severity of the common cold. Always talk to your doctor or pharmacist before taking a supplement, as taking too much zinc can cause diarrhoea and interfere with other nutrients you need such as copper and iron. Which of the following foods is the best source of zinc quizlet?Why: Jewish Dietary law restrict pork and zinc is found in mainly in red meat and poultry. Other good sources of zinc include beans, nuts, and certain types of seafood, whole grains, fortified breakfast cereals and dairy products.
Which of the following food items should the nurse include as containing the highest amount of folate?Which of the following food items should the nurse include as containing the highest amount of folate? 3.5 oz chicken liverMY ANSWERThe nurse should recommend this food because 3.5 oz of chicken liver contains the highest amount of folate, 770 mcg.
Which of the following foods should the nurse recommend as the best source of protein?*The nurse should recommend cottage cheese as the best source of protein because it is a complete protein. Complete proteins contain all nine essential amino acids and provide the best support for human growth and nourishment.
What foods should the nurse recommend patients consume to help lower blood pressure?DASH diet: What to eat
It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products. When following DASH , it is important to choose foods that are: Rich in potassium, calcium, magnesium, fiber and protein.
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Which of the following foods should the nurse include in the teaching as the best source of zinc?
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