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Which of the following is defined as planned structured and repetitive body movement quizlet?

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Perceives a net benefit

Chooses an enjoyable activity

Feels competent doing the activity

Feels confident in overcoming barriers

Feels safe doing the activity

Can access activity on a regular basis

Perceives no negative social or financial cost

Experiences minimal musculoskeletal discomfort

Is able to address competing time demands

Is readily able to fit activity into daily schedule

Balances use of labor-saving devise with activities that involve physical exertion

Clinicians who foster exercise and assist with compliance are the most likely to experience increased levels of patient physical activity

Don't have time—how to include exercise in your schedule

Exercise is defined as:

Answers:
a. any movement that works larger muscles of the body such as the arm, leg and back muscles

b. planned, structured and repetitive bodily movement done to maintain or improve physical fitness

c. any activity that involves competition between two or more individuals or teams

d. the amount of energy expended during physical activity

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