Repetitive motions on the job can cause strains and other injuries to the musculoskeletal system. Appropriate controls can prevent these problems by using devices and techniques that are more in line with how a worker’s body naturally moves. Show Injuries from repetitive motion can come in many different forms including forceful heavy lifting, frequent pushing or pulling of objects, and prolonged awkward positions. For strain injuries resulting from doing the same type of work for prolonged periods of time, encouraging breaks can be the best preventive measure. Employees who spend most of their day in front of a computer should follow the 20-20-20 rule. Every 20 minutes employees should stop their work and look at something 20 feet away for 20 seconds. In addition, all employees involved in any sort of prolonged exposure to one task should take a break every two hours and perform the following exercises:
The placement and arrangement of equipment around the office can also reduce repetitive motion strains and injuries. The following workstation measures can prevent long-term exposure to awkward positions and reduce repetitive strain overtime:
As an employer, you can help your employees achieve these safety measures by:
Ultimately, micro-breaks and ergonomically well-designed workstations can have a dramatic impact on worker comfort by allowing employees to perform their tasks without strain while better maintaining their overall health and well-being. Additional Resources:
07/21 Disclaimer The information provided in this resource does not constitute legal, medical or any other professional advice, nor does it establish a standard of care. This resource has been created as an aid to you in your practice. The ultimate decision on how to use the information provided rests solely with you, the PolicyOwner. How can you prevent repetitive strain injury when using a computer?10 tips for avoiding RSI at your computer. Rest your feet flat on the floor. ... . If you have a curved desk, sit central to the curve.. Place your screen at eye level and directly in front of you.. Position your keyboard directly in front of you, with a space at the front of the desk to rest your wrists when you are not typing.. What can you do to prevent RSI repetitive strain injury while using your keyboard?Proper technique: typing, mousing, and writing. Keep your wrists straight: the straighter your wrists, the less strain you put on the tendons and nerves that run through your wrist. ... . Let your hands float: This means don't rest your wrists on the desk, keyboard, or a wrist rest when you are typing.. Which of the following can cause repetitive strain injury in computer users?Any motion or movement — from typing on a computer at work to practicing an instrument — can cause a repetitive strain injury if you do it too often. Most repetitive stress injuries can be treated at home.
What is the correct way of positioning the keyboard to prevent RSI?The correct keyboard adjustment is one where the keyboard is flat and at or below elbow level. This position makes it easiest to type with your wrists in the neutral position.
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