The 12 principles of exercise are akin to the 10 commandments (I think it's 10 isn't it?) Apply each of the principles to each of your clients and their progress is quite simply...guaranteed! Show
How do the principles of exercise apply to individuals training in a fitness club?One of the easiest ways to see how the principles apply is to discuss what happens when you don’t apply them properly. This table covers some basics using examples you are more than likely to encounter at some stage in a fitness club.
What principle states that no two person are the same and their rate of adaptation to the same workload differs?The Principle of Individuality maintains that no two individuals will benefit from exercise exactly the same way physically or psychologically. Differences in genetics, age, experience, body size, and health status can all affect the outcomes of a workout.
Which of the following states that the body will adapt specifically to the workload it experiences?The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve our fitness, strength, or endurance, we need to increase the workload accordingly.
Which principle states that the adaptations that take place as a result of training are all reversible?Reversibility – any adaptation that takes place as a result of training will be reversed when you stop training.
What states that all training adaptations will be lost when the person stops training?The principle of reversibility in fitness states that a person will lose their exercise progress when they stop exercising. The principle of reversibility can apply to sports, cardiovascular, strength, or endurance training. The effects of the reversibility principle can be reversed when a person resumes training.
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