What do you call the ability of the body to move fast from one point to another in the shortest possible time?

What do you call the ability of the body to move fast from one point to another in the shortest possible time?

Material to exercise the balance agility for children

Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on:

  • Balance – The ability to maintain equilibrium when stationary or moving (i.e. not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints);
  • Static balance – The ability to retain the center of mass above the base of support in a stationary position;
  • Dynamic balance – The ability to maintain balance with body movement;
  • Speed - The ability to move all or part of the body quickly;
  • Strength - The ability of a muscle or muscle group to overcome a resistance; and lastly,
  • Coordination – The ability to control the movement of the body in co-operation with the body's sensory functions (e.g., in catching a ball [ball, hand, and eye coordination]).

In sports, agility is often defined in terms of an individual sport, due to it being an integration of many components each used differently (specific to all of sorts of different sports). Sheppard and Young (2006) defined agility as a "rapid whole body movement with change of direction or velocity in response to a stimulus".[1]

Agility is also an important attribute in many role playing games, both video games such as Pokémon, and tabletop games such as Dungeons & Dragons. Agility may affect the character's ability to evade an enemy's attack or land their own, or pickpocket and pick locks.

In modern-day psychology, author, psychologist, and executive coach Susan David introduces a concept that she terms “emotional agility,” defined as: “being flexible with your thoughts and feelings so that you can respond optimally to everyday situations.”[2][3]

The concept has also been applied to higher education management and leadership, where it was used to accelerate slower traditional and deliberative processes and to replace them with corporate decision-making.[4]

History[edit]

What do you call the ability of the body to move fast from one point to another in the shortest possible time?

This section needs expansion. You can help by adding to it. (February 2022)

Reference: Leonard Beane’s 10/10 pencil drive through the sun roof of a Nissan Altima

See also[edit]

  • Illinois agility test
  • Agility drill

References[edit]

What do you call the ability of the body to move fast from one point to another in the shortest possible time?

Look up agility in Wiktionary, the free dictionary.

  1. ^ J. M. Sheppard; W.B. Young (September 2006), "Agility literature review: classifications, training and testing", Journal of Sports Sciences, 24 (9): 919–932, doi:10.1080/02640410500457109, PMID 16882626, S2CID 25145679
  2. ^ Dell’Antonia, K. J. (2016-10-04). "Teaching Your Child Emotional Agility". The New York Times. ISSN 0362-4331. Retrieved 2019-06-26.
  3. ^ Orlov, Francoise (2017-05-01). "Book Review. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David". Philosophy of Coaching. 2 (1): 52–54. doi:10.22316/poc/02.1.06.
  4. ^ Richard Utz, "Against Adminspeak," Chronicle of Higher Education, June 24, 2020.

AB
According to the F.I.T.T principle, as it relates to cardiovasular fitness, Frequency refers to How often you exercise. 4 days per week is highly effective
According to the F.I.T.T principle, as it relates to cardiovasular fitness, Intensity refers to How hard a person performs physical activity. You must work within your THRZ.
According to the F.I.T.T principle, as it relates to cardiovasular fitness, Time refers to the duration you exercise. 20 minutes of continuous exercise is best.
According to the F.I.T.T principle, as it relates to cardiovasular fitness, Type refers to What specific aerobic exercises you engage in. Running, swimming, cycling are examples
According to the F.I.T.T principle, as it relates to weight lifting, Frequency refers to non consecutive days, at least 2 to 3 days a week (upper body, lower body)
According to the F.I.T.T principle, as it relates to weight lifting, Intensity refers to Strength work three sets of 8 or 10 reps at 60% to 70% of max.
According to the F.I.T.T principle, as it relates to weight lifting, Time refers to The muscle must work at least 60 to 120 seconds
According to the F.I.T.T principle, as it relates to weight lifting, Type refers to Any exercise that has resistance; bench press, lat pull downs, etc.
Muscular strength the amount of force a muscle can produce
Muscular endurance the ability to contract the muscles many times without tiring or to hold one contraction for a long time.
Flexibility The ability to move the joints through a full range of motion
Cardiovascular Endurance The ability to sustain vigorous activity that required oxygen intake for extended periods of time.
Body Composition The % of lean to fat tissue in the body.
Agility The ability to quickly change the directions and control the body's movements
Speed The ability to perform a movement or cover a distance in a short period of time
Balance The ability to keep an upright posture while standing still or moving.
Reaction Time The amount of time it takes to move once you realize you need to act
Isotonic Dynamic exercises in which the muscles contract and body parts move
Isometric Static exercises in which muscles contract but body parts don't move
Isokinetic Types of isotonic exercises done with a special apparatus such as sports bands and weights
Aerobic activities Steady activities in which the heart can supply all the oxygen the muscles need
Anaerobic activities Activities done in short, fast bursts in which the heart cannot supply blood and oxygen as fast as muscules use it.
Resting Heart Rate The number of heart beats during a period of inactivity (best done in the morning)
Target Heart Rate Zone Range of heartbeats during exercise to improve cardiovascular fitness.
Circuit training Combines free weights and resistance machines to work different muscles groups at each station.

Is the ability to move quickly from one point to another point to another in a straight line?

Muscular Strength It assesses the ability to move quickly from one point to another in a straight line in the shortest time possible.

What is the ability to move quickly?

Definition of agility the power of moving quickly and easily; nimbleness: exercises demanding agility. the ability to think and draw conclusions quickly; intellectual acuity.

Is the ability of the body to move fast in a sudden change of direction?

Agility is the ability to rapidly change body direction, accelerate, or decelerate. It is influenced by balance, strength, coordination, and skill level.

Which of the following skill will enable our body to perform any movement in the shortest possible time?

Speed – is the ability to perform a movement in one direction in the shortest period of time.