5 Components of Physical Fitness Show
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort. Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times. Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion. Body composition - the percentage of body fat a person has in comparison to his or her total body mass. Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health. Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of "motor" fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training. Principles of Exercise These basic principles of exercise must be followed. Regularity To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet. Progression The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness. Balance To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others. Variety Providing a variety of activities reduces boredom and increases motivation and progress. Specificity Recovery A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance. Overload The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect. Final Thoughts One of the best types of exercise we have discovered that encompasses the five components of physical fitness is Martial Movement™ training like offered at the Port Credit Academy of Martial Arts in South Mississauga. Karate, Kardio Kicks (Fitness Kickboxing) and Tai Chi all complement each other in a well-rounded blend of Martial Arts training. This is an excerpt from Dancer Wellness With Web Resource by Mary Virginia Wilmerding & Donna Krasnow.Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping. Muscular endurance is when less force is sustained over a longer period of time such as in gallops, skips, pliés, and swings. Dancers often confuse endurance with strength, so it is sometimes useful to think of endurance as continuous and strength as maximal. This dancer displays muscular strength as well as flexibility in this difficult balance.
Learn more about Dancer Wellness. What is the maximum force that can be exerted in a single effort?Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping.
Which of the following fitness components refers to the ability of the muscles to exert effort in a brief duration?Muscular Strength - the ability of a muscle to exert force for a brief period of time.
What fitness component is the ability of the muscle?Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength. Muscular endurance is the ability of the muscles to perform continuous without fatiguing.
What health related component refers to the amount of force that muscles can exert?Muscular strength is the maximum amount of force a muscle or muscle group~ exert. The pull-up test measures upper-body strength.
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