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Medical Terminology: Learning Through Practice1st EditionPaula Manuel Bostwick 1,562 solutions Your target heart rate zone is 60-85 percent of your maximum heart rate. Calculate your maximum heart rate. 220 minus age in years equals maximum heart rate Example: 220 minus 20 equals 200 Multiply your maximum heart rate by 60 percent (.60) to find the lowest heart rate in your target range. If necessary, round to the nearest whole number. maximum heart rate times .6 equals lowest heart rate in target range Example: 200 times .6 equals 120 Multiply your maximum heart rate by 85 percent (.85) to find the highest heart rate in your target range. If necessary, round to the nearest whole number. maximum heart rate times .85 equals highest heart rate in target range Example: 200 times .85 equals 170 Recommended textbook solutions
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What is target heart rate zone?Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
What is your target heart rate quizlet?What Is A Target Heart Rate Zone? the range of heart beats during above normal activity that results in an increase of fitness. This zone is usually between 70 - 90 % of your maximum heart rate.
What is your maximum heart rate quizlet?You can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely.
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What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual quizlet?
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