Which of the following physical fitness tests measures cardiovascular endurance?

To best determine whether you're at the peak of your physical health, you can use different types of physical fitness tests. Different tests check for various aspects of physical well-being. There are tests that focus on gauging your strength, stamina, flexibility, and more. Tests can focus on one particular physical trait, a combination of two or several, and even your overall physical fitness.

If you're interested in finding out how you fare against standard measures, here are 5 of the most popular and commonly used physical fitness tests.

1. The Bruce TestDesigned to evaluate cardiovascular performance, the Bruce Test was designed as a clinical treadmill stress test. The purpose was to diagnose patients with suspected heart diseases, and the results would point to possible coronary problems. Today, this physical fitness test is also used to measure VO2 Max, or maximum oxygen intake, among athletes. You begin on the treadmill at a manageable pace and incline. At certain intervals, both incline and treadmill speed increases until your threshold is reached.

2. Illinois Agility

Also called the Illinois Agility Run, this physical fitness test was designed to determine agility. The running course is composed of cones lined up, and a set running track that crisscrosses around the cones. This determines your capability to quickly turn in other directions while running at a high speed.

3. Harvard Step TestAlso a test for cardiovascular function, this test can easily be administered at home. All you need is a 12-inch high bench or box to stand on, and a stopwatch. For three minutes, simply step up and down the platform at a steady pace. Then time how long it takes for your heart rate to normalize. The shorter the interval, the better your cardiovascular condition is. This physical fitness test is also known as the Cardiac Stress Test or Cardiovascular Endurance Test.

4. Beep Tests

This test is also commonly known as the Bleep Test or Shuttle Run. Some also refer to it as the Pacer Test or 20-meter Shuttle Run Test. To start this test, cones are placed 20 meters apart from each other. You then run to and from each cone according to recorded beeps or bleeps. A specialized Bleep Test CD may be required for this. The intervals between bleeps get shorter, thus requiring you to run faster. This physical fitness test is generally used to measure VO2 Max. It's also an indication of your endurance and aerobic energy.

5. Vertical JumpThis is another test that you can do at home with very minimal requirements. This is used to determine leg muscle strength. It is sometimes called the Vertical Leap or the Sargent Jump - named after American physical education pioneer, Dudley Sargent. To perform the test, you attempt to reach the highest point on a wall by jumping.

• The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:

  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular endurance
  • Flexibility
  • Body Composition

  Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

  A closer look at the individual components:

  Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

  Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.

  Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.

  Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

  Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement.

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What test measures cardiovascular endurance?

Which of the following physical fitness is an example of cardiovascular endurance?