Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above a basal level. Bodily movement can be divided into two categories: Show
Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who aren’t active — regardless of their gender or ethnicity. The Physical Activity Guidelines for Americans focuses on reducing the risk of chronic disease and promoting health-related fitness, particularly cardiovascular and muscular fitness. Guidelines for Health-Enhancing Physical Activity
References: Office of Disease Prevention & Health Promotion: https://health.gov/paguidelines/ CDC: https://www.cdc.gov/physicalactivity/ Mayo Clinic: http://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447 회원님이 요청이 처리되지 않았습니다.요청을 처리하는 중 문제가 발생하였습니다. 가능한 한 빨리 문제를 해결하도록 하겠습니다.
Meta © 2022 Defining physical activity, physical inactivity and sedentary behaviourPhysical activityPhysical activity is defined as ‘any bodily movement produced by skeletal muscle that requires energy expenditure’ ( WHO 2010 (pdf)). It comprises activities as diverse as work, playing in school, carrying out household chores, transport from place to place (walking or cycling), and engaging in recreational pursuits (gardening, dancing, yoga, swimming, running, team sports etc.) ( WHO 2018 (pdf)). Exercise (also referred to as exercise training) is a subcategory of physical activity that is planned, structured, repetitive and purposive, with the goal to improve or maintain one or more components of physical fitness, performance and health. Another concept frequently discussed is that of Health-enhancing physical activity (HEPA) which is physical activity that, when added to baseline activity, produces health benefits ( PAGA 2008 (pdf)). To understand physical activity and its health effects it is important to consider its type, duration, frequency, and intensity: Type of physical activity includes:
Different types of physical activity may have distinct health benefits ( WHO 2018, PAGA 2008 (pdf), PAGA 2018 (pdf)) The duration of physical activity refers to the length of time in which an activity is performed in one session. Generally, it is expressed in minutes for aerobic activity, seconds for flexibility exercises or in sets and repetitions for muscle-strengthening activity ( PAGA 2018 (pdf)). The frequency of physical activity is the number of sessions or bouts of physical activity performed per day or per week' ( PAGAC 2018 (pdf)). Intensity of physical activity 'refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise'. Intensity can be expressed either in absolute or relative terms:
Physical inactivity and sedentary behaviourPhysical inactivity is defined as not meeting the applicable physical activity recommendations6. Physical inactivity should not be confused with sedentary behaviour. Sedentary behaviour refers to any waking behaviour characterised by energy expenditure ≤ 1.5 METs, while in in a sitting, reclining or lying position ( WHO 2010 (pdf), Tremblay et al 2017). Sedentary behaviour usually encompasses screen time (such as watching TV, playing video games, e-reading, use of computer), driving a car, and reading. Physical activity, physical inactivity and sedentary behaviour: effects on healthTable 1: Health effects related to physical activity as described by health-related organisations Recommended levels of physical activity and time spent on sedentary behavioursThe concept of Health Enhancing Physical Activity (HEPA) is widely used by various health related organisations to describe recommendations on type, duration, frequency, intensity, and total amount of physical activity for health promotion and disease prevention ( EU Physical Activity Guidelines 2008 (pdf), WHO 2016 (pdf)). Many countries in the EU have established national recommendations for physical activity ( WHO/EC 2018 (pdf), Breda et al. 2018). Tables 2a, 2b and 2c summarise the recommendations issued regarding physical activity in different age groups. Table 2d describes recent guidance for pregnancy and postpartum period and Table 3 includes recommendations on sedentary behaviour. Table 2a: Physical activity recommendations for children and adolescents Table 2b: Physical activity recommendations for adults Table 2c: Physical activity recommendations for older adults (≥ 65 years) Table 2d: Physical activity recommendations during pregnancy and the postpartum period Table 3a: Physical activity recommendations on sedentary time for children and adolescents Table 3b: Physical activity recommendations on sedentary time for adults and older adults Prevalence of physical (in)activity and sedentary lifestyleWithin the EU, just under one third of adults declared spending at least 150 minutes per week being physically active in 2014; physical activity decreases with age and increases with education level ( Eurobarometer 2010 (pdf)). Additionally, 46% of the Europeans say that they never exercise or play sport, while 14% only do so seldom ( Eurobarometer 2018). The prevalence of physical inactivity has major implications for the general health of the population and the prevalence of non-communicable diseases ( WHO 2010 (pdf)). Generally EU citizens engage more easily in day-to-day physical activity (such as walking, cycling, climbing stairs, gardening, or dancing) than in formal organised sports ( Eurobarometer 2010 (pdf) ). The levels of physical activity differ geographically ( Eurobarometer 2014 (pdf)), being highest in Nordic countries ( Eurostat 2017), and lowest in southern Europe ( Eurostat 2014). However inter-country comparison remains a challenge, as harmonised data processing and standardised physical activity assessment methods across European countries are not yet applied. An overview of self-reported time devoted to physical activity and sedentary behaviour is provided in Tables 4a and 4b respectively. Table 4a: Percentage of Europeans meeting physical activity recommendations Table 4b: Physical inactivity and sedentary behaviour of people older than 15 years in Europe Table 4c: Percentage of European teenagers spending more than 2 hours on screen time Health and economic burden related to physical inactivityPhysical inactivity is among the leading risk factors for global mortality. The most recent Global Burden of Disease Study ( GBD 2017) estimates that, in the EU, low physical activity (defined as less than 8,000 MET-minutes per week ( GBD-IHME) accounted for almost 152,000 deaths and more than 2.1 million Disability-Adjusted Life Years (DALYs) ( GBD results tool) in 2017. It has also been calculated that physical inactivity cost the EU 80.4 billion euro per year, through four major non-communicable diseases (coronary heart disease, type II diabetes, colorectal and breast cancer), and through the indirect costs of inactivity-related mood and anxiety disorders ( ISCA 2015 (pdf)). This cost could be avoided if all Europeans were to achieve an average of 20 minutes per day of simple and inexpensive activities such as walking and running ( ISCA 2015 (pdf)). View visualisation: DALYs and data table View visualisation: Mortality map and data table Policy recommendations on physical activityTaking into account the importance of physical activity for public health, as well as the low levels of engagement in physical activity, a number of policy options to promote physical activity in various sectors have been proposed by various health related organisations, as summarised in Table 5. Table 5: Policy recommendations addressing physical activity and sedentary behaviour Implemented policies addressing physical activity and sedentary behaviourNational policies and action plans are essential for the promotion of physical activity. All EU Member States have reported at least one national sports-for-all policy or action plan for promoting physical activity. As the promotion of physical activity requires action in a number of sectors, such as health, sports, education, urban planning and transport, most policies are multi-sectorial, with good coverage of the sectors recognised as important for the promotion of physical activity. Table 6 provides examples of these actions. In 2014 the Commission launched a framework to monitor the implementation of HEPA policies by the Member States based on the EU Physical Activity Guidelines and on the EU Council Recommendation on cross sectorial promotion of HEPA (2013/C 354/01) ( EU 2013 (pdf)). Table 6: Implemented policies addressing physical activity and sedentary behaviour ReferencesOverview of the references to this brief Is defined as bodily movements produced by the skeletal muscles that lead to energy expenditure It includes various activities such as doing household chores and walking?Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure.
Is any bodily movement produced by the muscles that results in energy expenditure beyond resting?Physical activity is bodily movement produced by skeletal muscles that results in energy expenditure.
What is known that refers to any bodily movement produced by skeletal muscles that increases energy expenditure above basal level?Physical activity is defined as any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above a basal level.
What is A body movement that requires energy expenditure?WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure.
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