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Spiritual
Wellness Emotional Wellness Physical Wellness Social Wellness Spiritual Wellness Emotional Wellness Physical Wellness Social Wellness If you answer "no" to any of these questions, the resources listed on the right may help.
Wellness is…
While all dimensions of wellness need your attention for you to truly flourish, there doesn’t have to be a perfect balance among all dimensions. Instead, the goal is to find what works best for you. The dimensions are interconnected, so you may notice that most topics (e.g. stress, finances, healthy relationships, substance use, etc.) influence multiple dimensions. Explore the sections below to learn about tips and resources related to each dimension. Resources for Students
Dimensions of Wellness
Download our FREE eBOOK Today8 Dimensions of WellnessOur Wellness begins by looking where it isn’t In a world that continually challenges us to be and do more, it is so easy to let the self-care that causes our wellness to be last on our to-do list or to feel like an indulgence. And while we are too busy to even notice our wellness is slowly slipping away. Creating our Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness. It is a dynamic process of change and growth. So let’s begin the process of clearing away the bs and start taking action to truly support our own wellness! In this eBook, we show you how to create all 8 Dimensions of Wellness so you can unlock your wellness, peace of mind, and live your best life. Defining Health and Wellness
Why Wellness MattersMaintaining an optimal level of wellness is absolutely crucial to living a quality life. Wellness matters. Wellness matters, because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. Why does it matter? BECAUSE YOU MATTER! There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension is interconnected. Each dimension is equally vital in the pursuit of optimum health. One can reach an optimal level by understanding how to maintain and optimize each of the dimensions. Emotional wellness relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction, and the development of inner resources so you can learn and grow from experiences. Download our e-Book above to find out more Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. This realm encourages us to live in harmony with the Earth by taking action to protect it. Environmental well-being promotes interaction with nature and your personal environment. Everyone can have a strong environmental consciousness simply by raising their awareness. Download our e-Book above to find out more Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance. Financial stress is repeatedly found to be a common source of stress, anxiety, and fear for college students. Download our e-Book above to find out more Intellectual wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge. It encourages active participation in scholastic, cultural, and community activities. Download our e-Book above to find out more Occupational wellness is about enjoying your occupational endeavors and appreciating your contributions. This dimension of wellness encourages personal satisfaction and enrichment in one’s life through work. Download our e-Book above to find out more Physical wellness relates to maintaining a healthy body and seeking care when needed. Physical health is attained through exercise, eating well, getting enough sleep and paying attention to the signs of illness and getting help when needed. Download our e-Book above to find out more Social wellness helps you perform social roles effectively and comfortably, and create a support network. This dimension allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners. Download our e-Book above to find out more Spiritual wellness allows you to develop a set of values that help you seek meaning and purpose. Spirituality can be represented in many ways, for example, through relaxation or religion. But being spiritually well means knowing which resources to use to cope with issues that come up in everyday life. Download
our e-Book above to find out more What dimension of wellness involves your ability to form and maintain healthy relationships with others?4. Social Wellness. Social wellness consists of having positive, healthy, and meaningful relationships with friends, family, and the community. Social wellness includes using healthy communication skills, respecting yourself and others, and showing interests and genuine concern for those in need.
Which dimension of wellness involves developing and maintaining healthy relationships with others as we seek to improve the communities in which we live?8. Social. Social wellness is a sense of connectedness and belonging. The social dimension of health involves creating and maintaining a healthy support network.
What are the 4 dimensions of wellness and define each?According to the World Health Organization, the four dimensions of wellness – social, physical, spiritual and intellectual – are all intertwined and can affect each other. It is not simply an absence of illness. Integrating the four dimensions can help you develop a personalized plan to live life more completely.
What are the 5 dimensions of wellness and explain each?There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.
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