Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Most people can improve their sitting posture by following a few simple guidelines. Show
Sitting with a straight back and shoulders can help prevent common complaints, such as lower back pain and a stiff neck. Many people spend most of their day sitting down, as they tend to sit when commuting, working in an office, and studying or relaxing at home. Prolonged sitting can cause various adverse health effects, including the misalignment of the musculoskeletal system, balance issues, impaired digestion, and reduced flexibility. In this article, we look at good posture and explain the correct sitting position to achieve it, particularly when working at a computer. Good posture means that the key parts of a person’s body are correctly aligned, with the right amount of support from muscle tension. Correct posture can help by:
The authors of a 2019 article in the Journal of Orthopaedic & Sports Physical Therapy state that “correct” posture may look different for different people. A comfortable posture for one person may be uncomfortable for someone else, so it is important to try out different sitting and standing postures. Learn more about muscle strain. People usually adopt a sitting posture subconsciously when focusing on other things. A person’s sitting posture depends partly on the sort of equipment they use, which may include:
Types of sitting posture include:
The best sitting position depends on a person’s height, the chair they use, and the activity they are doing while sitting. A person can improve their posture and achieve a proper sitting position by:
People who have to sit for extended periods at a desk because of their work or schooling need to take extra precautions to maintain a healthy posture and back. When working at a computer for long periods, a person can help improve their sitting posture by:
Once in the correct position, a person can try doing a mental check every 10–15 minutes to see whether the posture has altered. They can make any necessary adjustments to restore their posture. It is possible to improve posture with time, awareness, and commitment. The time it takes to see benefits depends on how consistently a person focuses on improving their posture and what their posture is like at the start. Once a person has improved their posture, they will need to work at maintaining it. They may often have to remind themselves to recognize unhealthy positions and correct them. Learn about ways to fix rounded shoulders or “mom posture.” Anything that causes a misuse or overuse of specific muscles, ligaments, or tendons can adversely affect a person’s posture and back health. Certain positions, especially some sitting positions, are worse than others for overworking or misusing postural tissues. A person can minimize the risk of bad posture and back health by avoiding:
The Canadian Center for Occupational Health and Safety also recommends that people avoid:
Practicing good sitting habits is only one way to help improve posture and back health. Every postural position and movement that the body makes involves or affects the muscles, tendons, and ligaments that help support posture. Some lifestyle factors that may not seem directly related to posture are crucial to overall postural health. Everyday tips for a healthy posture and back include:
Learn about exercises and tips to improve posture here. Many people spend long periods sitting down. Sitting incorrectly, especially at a desk, can be bad for back health and posture. However, by knowing what a good sitting posture looks like and following a few simple rules, most people can learn how to self-correct and thus achieve good posture. Making additional lifestyle changes, such as exercising regularly and taking movement breaks throughout the day, can also help. Which of the following means the correct positioning of the body for a given task?Ergonomics is the correct positioning of the body for a given task, such as lifting a heavy object or typing.
Which practice helps prevent injuries to the wrist when using the computer keyboard for extended periods of time?Use a foam pad or towel in front of your keyboard to rest your wrists and forearms while you're not typing. Because you want your arms free to move your hands around the keyboard while typing, you should only use armrests on your chair when you're not typing.
When it is necessary to stand for long periods a good technique?When it is necessary to stand for long periods of time, a good technique to avoid strain on the back is to place one foot higher than the other. Which of the following conditions have the signs and symptoms of tingling, numbness, and pain in the hand and results in an inability to make a fist?
Which practice helps prevent injuries to the wrist when using the computer keyboard for extended periods of time quizlet?Which practice helps prevent injuries to the wrist when using the computer keyboard for extended periods of time? Keep the wrists as straight as possible.
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