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Terms in this set (20)
Barriers
Reasons given or situations that interfere with someone engaging in behaviors that he or she wishes to engage in are called:
It refers to a group of people with similar physical traits, blood types, genetic patterns, and inherited characteristics.
Which of the following statements best defines race?
The higher the educational level, the better the health status across all ethnic and cultural groups
Which of the following statements is true of education level and poverty in the United States?
Increases self-esteem
Which of the following is a psychological benefit of exercise?
holism
Native Americans have helped other Americans understand the concept of:
It refers to a group of people who have a common heritage, such as common customs, characteristics, language, and history.
Which of the following statements best defines ethnicity?
African Americans than for other groups.
In 2013, the death rate from homicide was significantly higher for
material reinforcement
In the context of methods of decreasing stressful behaviors, ________ is best defined as the process of rewarding a behavior with a tangible object
social reinforcement
In the context of methods of decreasing stressful behaviors, something as simple as a smile from another individual is a form of
self-monitoring
In the context of methods of decreasing stressful behaviors, ________ is best defined as the process of observing and recording behavior.
Endorphins
Brain neurotransmitters that decrease pain and produce feelings of well-being are called
Both are effective for managing stress and using stress products.
Which of the following is a similarity between aerobic and anaerobic exercises?
values of social and family support
Latinos have demonstrated to other Americans the
20 to 30 minutes, three or four days a week.
For a training effect to occur, you should exercise:
social support
Syed, who is on a strict diet program, relies on his friend for helpful tips to continue with the diet program. Which of the following methods of decreasing stressful behaviors is best exemplified in this case?
Men have a life expectancy that is almost seven years less than women.
Which of the following statements is true of health and gender in the United States?
all of these
According to Goal-Setting theory, core properties of effective goal setting include:
a. the anticipated effects of achieving the goal.
b. how
specific and difficult the goal is.
c. feedback along the way to achieving the goal.
d. all of these.
precontemplation stage
In the context of Stages of Change theory, someone who is unaware of a problem or the need to change is in the ________.
Shaping
Jane begins a new exercise program, which involves exercising for 20 minutes, three days a week. She gradually increases the number of days she exercises each week and the duration of each session. In this scenario, which of the following methods for decreasing stressful behavior is Jane adopting?
how hard you exercise
Intensity refers to __________
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