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What are the factors affecting sleep?What Factors Affect Sleep Quality?. Irregular sleep schedule. Going to bed and waking up at the same time each day can improve sleep.. Sleeping environment. The bedroom should be quiet and dark without excessive lights. ... . Drinking too much caffeine or alcohol. ... . Drugs. ... . Snoring. ... . Sleep disorders.. Which factor has the most influence on an individual's sleep wake patterns?Light exposure can cause our biological clock to advance or delay, which affects our sleep and wake cycle. Light is one of the most important external factors that can affect sleep.
What social factors affect sleep?Although parents try to minimize social changes by manipulating bedtime behaviors, there are other factors that can affect sleep quality and a child's well-being. These factors include family conflicts, marital status, education level, and socioeconomic level(22,31,49-55).
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What factor has been hypothesize by researchers regarding current thoughts on sleep?
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