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The gradual increase in overload necessary to achieve higher levels of fitness
What health related fitness components refers to the ability of the muscles?
Which of the following is an inexpensive and fast way to build overall fitness?
What flexibility test that measures flexibility of the lower back and hamstring muscles?
Which is the ability to move a joint through its entire range of motion muscular strength bone Strength muscular endurance flexibility?
What part of physical fitness will a marathon runner most likely score high in?
Which of the following is planned structured repetitive and purposeful movement?
Which of the following physical fitness tests measures cardiovascular endurance?
What is the ability that refers to a person to move their body quickly and easily changing direction in jumping sliding twisting lateral movement?
What is defined as the ability of an individual to move in different directions quickly and effectively without changing the rate of motion?
Which physical fitness test assesses how fast a person can respond to a stimulus?
Which of the following physical fitness test measures the cardiovascular endurance
Which of the following health related fitness pertains when your heart and lungs is improved?
What fitness component is the ability to exert a force rapidly and for a short time?
What is the ability of your heart lungs and muscles to work together when youre exercising for an extended period?
Identify the components of physical fitness test by choosing the correct answer in the box below
Which of the following are assessment tests used to determine cardiorespiratory fitness?
Which of the following best explains why using more than one assessment of cardiorespiratory fitness gives a better picture of Firness level?
By increasing the intensity (resistance) what component of fitness does a person begin to develop?
What do you call the ability of the muscles to perform a wide range of motions without injury?
Which of the following physical fitness test assesses that endurance of the abdominal muscles?
What is the components of fitness is defined as the ability to sustain prolonged exercises?
Which of the following is not a component of health related fitness body composition by cardiovascular endurance C flexibility and speed?
Which of the following is not a component of health related fitness a cardiorespiratory fitness?
What do you call A planned program of physical activities that is usually designed to improve physical fitness and has the purpose of increasing physical fitness level?
Which refers to an activity requiring physical effort carried out to sustain or improve health and fitness?
An activity requiring physical effort carried out to sustain and improve health and fitness
Which component of health related fitness is best defined as a measurement of how much a joint can move as measured by its range of motion?
Doing as many push-ups as you can on a push-up test is an example of which component of fitness?
What fitness component is the ability of the muscles to exert maximum force in a single effort?
What do you call the ability of the circulatory and respiratory systems to supply oxygen to muscles for an extended period of time?
What do you call that ability of a person to perform daily task without experiencing any fatigue or tiresome and can still perform other remaining activity?
What principle of fitness states that if an individual stop to exercise the body gradually returns to its initial level of fitness?
Which principle of exercise training states that if an individual stops to exercise the body gradually returns to its initial level of fitness?
What do you call the ability of the body to function efficiently and effectively in work and play without getting tired?
What kind of components in physical fitness that refers to move and change direction and position of the body quickly and effectively with controlled movement?
Which of the following fitness components refers to the ability of the muscles to exert effort in a brief duration?
Which of the following component of physical fitness that defines as the ability to move and change direction quickly?
What component of fitness that the ability is to perform task and cover a distance in the shortest time?
Is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activities?
Which of the the following component of fitness can be defined as the maximal ability of a muscle to generate force?
Which of the following components of fitness is defined as the ability of the muscles and joints to go through to a full range of motion?
What fitness component is the ability of the heart blood vessels and the lungs to supply oxygen to the working muscles?
Is defined as any bodily movement produced by skeletal muscle that results in energy expenditure?
What is the minimum number of calories kcal to be expended per week in exercise that results in evidence based health fitness benefits?
How many days per week of resistance training are recommended for a muscular fitness program?
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